If you’ve decided to work out regularly, then that’s great! Not only does it help to keep your body in shape, but regular exercise also keeps muscle stiffness and mental fatigue at bay. Research has proven that even 30 minutes
Pregnant moms often worry about the effects of exercise on the fetus. And yes, strenuous workouts which include lifting heavy weights are a big no-no during those nine months! But it is also important to take care of the body
Average Americans individual spend more than 5 hours every day glued to their smartphones. (Ref. TechCrunch) This wreaks havoc on your spine as well as stiff and weak neck and shoulder muscles. In fact, hunching over mobile and laptop screens
You’ve been told exercise is good to prevent/treat back pain, but did you know that some exercises are not recommended should you have a history of severe back pain? The reason being some exercises put too much demand on your back.