If you’ve decided to work out regularly, then that’s great! Not only does it help to keep your body in shape, but regular exercise also keeps muscle stiffness and mental fatigue at bay. Research has proven that even 30 minutes
Explore the best ways to deal with frequent Neck Pain or Back Pain Plain and simple, chronic pain hurts. When your pain is acute, i.e., very recently caused by something you can identify (for example, burning your hand on a hot oven
Recurrent ankle sprains are extremely frustrating, debilitating and expensive to treat as well! In fact, in the U.S alone, around 2 million sprains occur each year, with per sprain setting the patient back by $318 to $914! It should also
Pregnant moms often worry about the effects of exercise on the fetus. And yes, strenuous workouts which include lifting heavy weights are a big no-no during those nine months! But it is also important to take care of the body
Scoliosis is a neuromuscular disorder which causes the spine to curve sideways. This leads to a deformed spine which either curves to the left or right side of the body. Though it is thought to be a bone condition, various
Congratulations! In a few weeks, you’re going to welcome a new member in your family. Having a baby is an exciting experience but along with this, your body also goes through a whole lot of changes, including the baby bump!