Pregnant moms often worry about the effects of exercise on the fetus. And yes, strenuous workouts which include lifting heavy weights are a big no-no during those nine months! But it is also important to take care of the body
It’s a moment of immense joy when you crack the news and declare the arrival of the little angel in this world. This good news also brings a great responsibility of keeping your health in the highest standards and take
Congratulations! In a few weeks, you’re going to welcome a new member in your family. Having a baby is an exciting experience but along with this, your body also goes through a whole lot of changes, including the baby bump!