It’s a moment of immense joy when you crack the news and declare the arrival of the little angel in this world. This good news also brings a great responsibility of keeping your health in the highest standards and take care of the young growing life inside you! Remember, you need to eat for two during pregnancy! Healthy eating habits during those nine months ensure the well-being of both the new mother and the baby. It provides adequate nutrition to the growing fetus and also prepares the mother’s body for delivery. Let’s explore a pregnancy guide to the healthy eating habits to keep the health of you and the baby at the highest standards.
Soon-to-be mothers need an extra 300-500 calories for the growth and development of the fetus. But at the same time, excessive weight gain due to unhealthy eating habits may lead to birth complications. So you need to watch their weight! You can consult a chiropractor trained in prenatal care to help you lower the need for a cesarean section in such cases.
With effective chiropractic care, you can deal with rapid weight gain during the entire course of pregnancy. Additionally, feelings of morning sickness and queasiness can be tackled with some help from your local chiropractor. This will help you eat better!
As the soon-to-be supermom, here is a list of foods you should definitely include in a diet for a healthy baby and a healthy you!
Fruits and Veggies
This is a no-brainer. Of course, you need fruits and vegetables for your growing baby! Get 4 or more servings of vegetables such as broccoli and Brussels sprouts every day. Salads with lots of leafy green vegetables will work wonders for your body. Also, fruits such as oranges, cherries, avocados, bananas are particularly important during the second and third trimester as they contain fiber, vitamins, and minerals.
Consuming folic acid is extremely important to help avoid birth defects. In fact, health specialists believe that women who are trying to have a baby should start taking supplements containing 400 grams of folic acid one month before trying to get pregnant. And yes, folic acid is also found in citrus fruits and green veggies.
Dairy products are a rich source of calcium which is required to build the baby’s bones. Pregnant women need around 1000 milligrams of calcium per day, so make sure you add enough milk, cheese, and yogurt in your diet!
As an expecting mother, your bones are also under a lot of pressure, so a healthy dose of calcium can actually strengthen your bones. Remember to consume 4 servings of dairy products daily!
Poultry, Meat, Fish, and Eggs
These are a rich source of protein, vitamins, and iron. While protein is important for the development of major organs of the baby, a daily intake of around 27 milligrams of iron can also help increase blood supply to the fetus.
Iron also promotes better circulation of oxygen in the mother’s body which can be helpful in fighting fatigue and pre-natal depression. Choose two servings from this food group!
It is extremely important to maintain a healthy diet during the nine months of pregnancy for risk-free delivery. In fact, professional nutritional counseling would be the best option for your growing baby. With a nutritious diet and proper care, you’ll be able to gift your bundle of joy the gift of good health from the very beginning!
For more details and full body checkup with expert chiropractors, contact us and book your appointment today!